Caramelized Banana Split
 
Prep time
Cook time
Total time
 
Author:
Recipe type: GF Dessert
Serves: 2
Ingredients
  • 2 bananas
  • ¼ coconut sugar
  • 1 Tbl ghee, butter, or coconut oil
  • 4 scoops vanilla ice-cream (vegan or dairy)
  • 1 mango
  • 2 Tbls lime juice (or use 1 Tbls lime and 1 Tbls rum)
  • ½ c whipped cream or coconut cream (omit cocoa)
Garnish
  • Macadamia nuts, coconut chips, cherries
Instructions
  1. Wash, peel, and chop the mango and transfer to a high-speed blender with the lime juice and/or rum until smooth, then set aside.
  2. Slice the bananas in half lengthwise and coat each side with coconut sugar.
  3. Heat a small pan with the ghee/butter/oil on medium heat and cook the bananas for a few minutes on each side.
  4. Transfer to an oval bowl and let them slightly cool.
  5. Top with ice-cream, then mango sauce, whipped cream, followed by the garnishes.
  6. *If you use the coconut cream recipe, omit the cocoa.
Recipe by Healthy Cooking Daily at https://healthycookingdaily.com/2018/07/caramelized-banana-split/