4 tsp ground flax seeds mixed with 2 Tbl water (flax eggs)
Dry
½ c brown rice flour
4 tsp chia seeds
4 tsp hemp seeds
2 tsp cinnamon
¼ tsp salt
½ tsp baking powder
½ tsp baking soda
Coconut oil
Instructions
Mix all dry ingredients in a small bowl and set aside.
Add the water to the ground flax seeds in a small bowl.
Add mashed bananas and vanilla to a large bowl, then add the flax seeds.
Add the dry to the banana mixture and mix to combine.
Heat a skillet or large non-stick fry pan on low to medium heat and wipe with a little coconut oil.
Cook for about 4-5 minutes on one side, then flip for another 4 minutes. These take a little longer to cook than traditional pancakes, slow and steady.
Repeat and make as many as you can until you run out of batter, you should get 8 pancakes.
Enjoy with your favorite toppings!
Recipe by Healthy Cooking Daily at https://healthycookingdaily.com/2018/05/omega-3-banana-pancakes-gf-vegan/