Sound too good to be true? It’s not.
If you’re over the age of 15 then you’ve no doubt heard the many ways one can eat to lose weight. Here are some of the diets you’ve probably heard of along with 100’s of others.
- Clean Eating
- South Beach
- Weight Watchers
- Slim Fast
- Blood Type
I’m a fan of keeping things simple. Can we over-complicate eating healthy?
Yes. We’re awesome at it. We over-complicate everything. We’re humans. It’s what we do.
So allow me to answer all of your dieting questions right now.
Just do this:
Eat more veggies. That’s it.
Replace your morning bagel with a veggie omelet. Replace your lunchtime PB & J with a salad loaded with things you love (avocado, berries, nuts and seeds, etc.) Replace your Friday night pizza with a cauliflower crust pizza topped with spinach and peppers.
Don’t over-complicate it. Just make a replacement where you can and over time you’ll notice less bloating, less cravings for sugar, more energy, and you’ll be several pounds lighter.